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North Italian Meat Sauce (Ragu Bolognese)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)165.835
Energy (kCal)3268.3152
Carbohydrates (g)93.5647
Total fats (g)249.9431
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 65 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet, melt 2 tablespoons butter over medium heat. Add pancetta, onion, carrot, and celery and cook, stirring often, for 10 minutes or until lightly browned. Transfer to a heavy large saucepan. | 2. In same skillet, heat olive oil. Cook ground beef and pork over medium heat, stirring to break up any lumps, until browned. Pour in the wine, increase the heat and boil briskly, stirring constantly, until almost all of the liquid has evaporated. Transfer ground meat mixture to the saucepan with the pancetta and vegetables. Set skillet aside. | 3. Stir the beef stock and tomato paste into the saucepan. Bring sauce to a boil over high heat, then reduce the heat and simmer, partially covered, for 45 minutes, stirring occasionally. | 4. Meanwhile, melt remaining 2 tablespoons of butter over medium-high heat in the original skillet. Add chicken livers and saute for 3 to 4 minutes, or until firm and lightly browned. Remove livers from skillet and dice. Set aside and add to sauce 10 minutes before it is done. A few minutes before serving, stir in the cream and let it heat through. Season sauce with nutmeg, salt, and pepper to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 4 tablespoons divided 342.0 15.714 10.686 28.8
    pancetta 4 ounces diced 100.8667 0.0 22.44 0.5667
    onion 1 cup diced 64.0 14.944 1.76 0.16
    carrot 1 cup chopped 52.48 12.2624 1.1904 0.3072
    celery 1/2 cup chopped 8.08 1.4999 0.3484 0.0859
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    beef 1/4 pound ground lean 132.6003 0.0 26.1461 3.0487
    pork 12 ounces ground lean 1279.152 0.0 47.3218 119.3081
    white wine 1/2 cup - - - -
    beef stock 2 cups 342.72 37.3464 12.6504 16.1784
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    chicken liver 1/2 pound 269.8878 1.6556 38.374 10.9543
    heavy whipping cream 1 cup 408.0 3.2880000000000003 3.408 43.29600000000001
    nutmeg 1 pinch ground 0.7219 0.0678 0.008 0.0499
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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