RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	39.9598
Energy (kCal)	1934.0997
Carbohydrates (g)	296.1336
Total fats (g)	73.1445
Fatty acids, total saturated 20:0 (g)	0.0030
Fatty acids, total saturated 18:3 undifferentiated (g)	0.6119
Fatty acids, total polyunsaturated 17:1 (g)	0.0120
Fatty acids, total trans-monoenoic (g)	0.0260
Fatty acids, total saturated 20:4 undifferentiated (g)	0.1880
Fatty acids, total saturated 4:0 (g)	0.0040
Fatty acids, total trans (g)	0.0380
Riboflavin (mg)	1.6467
Tocopherol, beta (mg)	0.0100
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0070
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	3.3420
Tocopherol, delta (mg)	0.0600
Arginine (g)	3.9892
Proline (g)	1.4876
Fatty acids, total polyunsaturated 18:1 t (g)	0.0230
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	1.8550
Adjusted Protein (g)	0.0000
Cystine (g)	0.7040
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	54.8898
Copper, Cu (mg)	2.2840
Maltose (g)	0.0000
Zinc, Zn (mg)	8.9170
Total lipid (fat) (g)	73.1445
Vitamin K (phylloquinone) (g)	2.8653
Cholesterol (mg)	372.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0021
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0360
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.0000
Folate, total (g)	298.8200
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0220
Vitamin A, IU (IU)	1620.1867
Energy (kcal)	1934.0997
Fatty acids, total saturated 16:1 undifferentiated (g)	0.3807
Fatty acids, total saturated 14:1 (g)	0.0070
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	1.0856
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	223.0233
Folic acid (g)	119.9467
Tocotrienol, alpha (mg)	0.0600
Vitamin C, total ascorbic acid (mg)	0.0693
Lutein + zeaxanthin (g)	585.5067
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0580
Vitamin B-12, added (g)	2.0107
Valine (g)	2.0520
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	198.4003
Fatty acids, total saturated 16:0 (g)	7.9113
Carbohydrate, by difference (g)	296.1336
Vitamin D (IU)	135.3867
Fructose (g)	1.2210
Fluoride, F (g)	1.1000
Aspartic acid (g)	3.3126
Tyrosine (g)	1.3942
Potassium, K (mg)	980.6693
Fatty acids, total saturated 12:0 (g)	0.0049
Vitamin A, RAE (g)	462.4267
Serine (g)	2.1362
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	1.8128
Fatty acids, total trans-polyenoic 22:4 (g)	0.0130
Alcohol, ethyl (g)	1.4448
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0040
Fatty acids, total saturated 14:0 (g)	0.1798
Histidine (g)	0.9378
Isoleucine (g)	1.5902
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0120
Niacin (mg)	13.9798
Water (g)	85.8774
Fatty acids, total saturated 8:0 (g)	0.0040
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0180
Carotene, beta (g)	2.0800
Sodium, Na (mg)	1160.0847
Iron, Fe (mg)	8.7851
Energy (kJ)	8092.7013
Ash (g)	13.8836
Caffeine (mg)	0.0000
Glycine (g)	1.8960
Fatty acids, total trans-polyenoic (g)	0.0120
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0120
Fatty acids, total saturated 18:2 undifferentiated (g)	28.0143
Fatty acids, total polyunsaturated (g)	28.9607
Vitamin E (alpha-tocopherol) (mg)	1.7364
Sucrose (g)	203.8160
Vitamin B-6 (mg)	1.0883
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	3.3173
Vitamin D3 (cholecalciferol) (g)	3.3173
Lysine (g)	1.5972
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0230
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	2.5125
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0080
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	2.0654
Folate, food (g)	178.8733
Fatty acids, total saturated 20:1 (g)	0.1289
Fatty acids, total monounsaturated (g)	28.4615
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.5310
Fatty acids, total polyunsaturated 16:1 t (g)	0.0030
Fatty acids, total polyunsaturated 17:0 (g)	0.0220
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.1000
Choline, total (mg)	313.6633
Fatty acids, total polyunsaturated 16:1 c (g)	0.1980
Fatty acids, total saturated (g)	11.8861
Vitamin B-12 (g)	2.9007
Calcium, Ca (mg)	1085.2460
Fatty acids, total saturated 10:0 (g)	0.0060
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0100
Alanine (g)	1.8522
Glutamic acid (g)	6.4394
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0010
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	458.8267
Leucine (g)	2.7228
Folate, DFE (g)	383.4067
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0120
Fiber, total dietary (g)	16.3045
Tryptophan (g)	0.6350
Threonine (g)	1.4428
Fatty acids, total polyunsaturated 18:1 c (g)	3.3880
Manganese, Mn (mg)	1.8613
Protein (g)	39.9598
Cryptoxanthin, beta (g)	9.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	27.9079
Betaine (mg)	0.4100
Phosphorus, P (mg)	1435.8043
Tocopherol, gamma (mg)	0.5000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 325°F on convection bake setting. | 2. note that if you do not have a convection oven setting baking times will have to be increased a bit at all stages in the recipe. | 3. Combine butter, sugars and espresso or coffee granules in a large bowl and beat with an electric mixer until light and fluffy. | 4. Add eggs, one at a time, beating well after each addition. | 5. Add vanilla and mix briefly. | 6. Add flour, baking powder, salt and cinnamon and mix until well blended. | 7. Fold in pecans, chocolate morsels and cinnamon chips. | 8. Line a baking sheet with parchment paper. | 9. Scoop dough out onto paper and form into a large rectangle, ¾-inch thick. | 10. Bake 25 minutes, or until firm. | 11. Remove from oven and cool 10 minutes. | 12. Use a serrated knife to cut the dough into ½-inch thick slices. | 13. Place on a parchment-lined baking sheet and return to the oven for 8 minutes. | 14. Turn and bake 8 minutes more. | 15. Remove from oven and cool completely on wire racks before storing in an airtight container. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	1/2	cup	softened	684.0	31.428	21.372	57.6
brown sugar	1/2	cup		418.0	107.899	0.132	0.0
white sugar	1/2	cup		387.0	99.98	0.0	0.0
espresso	1	tablespoon		-	-	-	-
egg	2			143.0	0.72	12.56	9.51
vanilla	1	teaspoon		12.095999999999998	0.5313	0.0025	0.0025
purpose flour	2	cups		-	-	-	-
baking powder	1 1/2	1/2		3.657	1.9113	0.0	0.0
salt	1/4	teaspoon		-	-	-	-
cinnamon	1/2	teaspoon	ground	-	-	-	-
pecan	1	cup	chopped	286.3467	53.663999999999994	5.8933	6.032
chocolate chip	1/2	cup	semisweet	-	-	-	-
cinnamon baking chip chocolate morsel	1/2	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Cinnamon Mocha Biscotti