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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. heat the oil in a saute pan over medium heat. | 2. add the onion and the parsley. | 3. after 1 minute add the garlic, dried thyme and the crab meat. | 4. cook for one minute more. | 5. pour in the wine and clam juice. | 6. raise the heat to high, to cook off the wine. | 7. add the canned plum tomatoes. | 8. cook the tomato sauce for 25-30 minutes, to reduce. | 9. stir occasionally to help the crab disintergrate. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
parsley	1/4	cup	minced	5.4	0.9495	0.4455	0.1185
thyme	1/4	teaspoon	dried	0.20199999999999999	0.0489	0.0111	0.0034
crabmeat	1/4	lb	flaked	100.8669	0.0	22.4401	0.5667
white wine	1/4	cup		-	-	-	-
clam juice	2	tablespoons		6.6433	1.5155	0.083	0.0277
plum tomato	1	can	drained crushed	100.8669	0.0	22.4401	0.5667
salt	1/8	teaspoon		-	-	-	-
pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.