Pastiera (Wheat and Ricotta Tart)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 161.34 |
| Energy (kCal) | 2841.27 |
| Carbohydrates (g) | 168.92 |
| Protein (g) | 189.15 |
| Fatty acids, total saturated (g) | 55.13 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.01 |
| Fructose (g) | 0.01 |
| Menaquinone-4 (g) | 0.61 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 84.63 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 6.62 |
| Fiber, total dietary (g) | 27.34 |
| Thiamin (mg) | 3.01 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.01 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 8.58 |
| Energy (kJ) | 11887.61 |
| Tyrosine (g) | 4.47 |
| Folic acid (g) | 0.00 |
| Protein (g) | 189.15 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 16.44 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.10 |
| Copper, Cu (mg) | 4.23 |
| Fatty acids, total saturated 12:0 (g) | 0.76 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 40.02 |
| Glucose (dextrose) (g) | 0.21 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.01 |
| Maltose (g) | 0.01 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.47 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 896.08 |
| Choline, total (mg) | 669.10 |
| Vitamin A, RAE (g) | 863.58 |
| Fatty acids, total saturated 6:0 (g) | 0.46 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.04 |
| Phosphorus, P (mg) | 3159.05 |
| Threonine (g) | 4.15 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 6.46 |
| Sodium, Na (mg) | 1645.20 |
| Galactose (g) | 0.01 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 3.83 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.19 |
| Total lipid (fat) (g) | 161.34 |
| Vitamin A, IU (IU) | 3307.18 |
| Energy (kcal) | 2841.27 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 1.32 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 2.71 |
| Retinol (g) | 837.22 |
| Leucine (g) | 8.95 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 168.92 |
| Betaine (mg) | 0.66 |
| Selenium, Se (g) | 169.30 |
| Tocopherol, beta (mg) | 0.01 |
| Isoleucine (g) | 4.63 |
| Phenylalanine (g) | 4.77 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.40 |
| Cholesterol (mg) | 839.74 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 1.69 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.09 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 42.18 |
| Vitamin D (IU) | 124.63 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 2.99 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 2.88 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 3.83 |
| Lysine (g) | 7.92 |
| Fatty acids, total saturated 10:0 (g) | 1.08 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 0.55 |
| Riboflavin (mg) | 2.92 |
| Fatty acids, total saturated 4:0 (g) | 2.65 |
| Vitamin B-12 (g) | 7.12 |
| Tocotrienol, alpha (mg) | 0.03 |
| Cryptoxanthin, beta (g) | 10.11 |
| Valine (g) | 5.64 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.14 |
| Histidine (g) | 3.30 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.01 |
| Potassium, K (mg) | 2506.16 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 8.16 |
| Iron, Fe (mg) | 16.08 |
| Folate, total (g) | 357.40 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 3.87 |
| Calcium, Ca (mg) | 2571.13 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.01 |
| Cystine (g) | 1.28 |
| Folate, food (g) | 357.40 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 49.60 |
| Magnesium, Mg (mg) | 333.81 |
| Ash (g) | 24.43 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.00 |
| Vitamin D3 (cholecalciferol) (g) | 2.88 |
| Vitamin B-6 (mg) | 1.21 |
| Alcohol, ethyl (g) | 0.72 |
| Fatty acids, total saturated 18:0 (g) | 10.64 |
| Arginine (g) | 8.27 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.05 |
| Proline (g) | 6.85 |
| Lutein + zeaxanthin (g) | 437.48 |
| Sucrose (g) | 66.79 |
| Alanine (g) | 4.51 |
| Tryptophan (g) | 1.40 |
| Dihydrophylloquinone (g) | 0.06 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 0.58 |
| Fatty acids, total saturated 16:0 (g) | 29.32 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.01 |
| Fatty acids, total saturated 20:0 (g) | 0.00 |
| Fatty acids, total monounsaturated (g) | 53.80 |
| Glutamic acid (g) | 19.84 |
| Vitamin C, total ascorbic acid (mg) | 32.64 |
| Vitamin K (phylloquinone) (g) | 5.89 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.76 |
| Methionine (g) | 2.63 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 5.18 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 168.91 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.01 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 19.49 |
| Lactose (g) | 3.09 |
| Folate, DFE (g) | 357.40 |
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Cuisine
European >> Italian >> Italian
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- place
- add
- process
- whisk
- add
- add
- remove
- knead
- dry
- chill
- place
- cook
- heat
Middle Stage Processes
- stirring
- shape
- transfer
- cool
- roll
- transfer
- press
- chill
- preheat
- place
- whisk
- zest
- mix
Late Stage
- pour
- seal
- roll
- beat
- brush
- glaze
- bake
- remove
- set
- cool
- cool
- chill
- serve
Utensils Used
- bowl
- processor
- saucepan
- pan
- oven
- fork
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| purpose flour | 2 1/3 | cups | unbleached | 403.46 | 0.0 | 89.76 | 2.26 |
| sugar | 1/3 | cup | 268.66 | 67.19 | 0.0 | 0.0 | |
| salt | 1/2 | teaspoon | - | - | - | - | |
| baking powder | 1/2 | teaspoon | 1.21 | 0.63 | 0.0 | 0.0 | |
| lemon zest | 1 | grated | 403.46 | 0.0 | 89.76 | 2.26 | |
| orange zest | 1 | grated | 403.46 | 0.0 | 89.76 | 2.26 | |
| butter | 3/4 | cup | unsalted cut chilled | 1026.0 | 47.14 | 32.05 | 86.4 |
| egg | 1 | 71.5 | 0.36 | 6.28 | 4.75 | ||
| egg yolk | 1 | 54.74 | 0.61 | 2.69 | 4.51 | ||
| vanilla extract | 1/2 | teaspoon | 6.04 | 0.26 | 0.00 | 0.00 | |
| milk | 1/4 | cup | 37.21 | 2.91 | 1.92 | 1.99 | |
| ice water | 2 -3 | drop | - | - | - | - | |
| arborio rice | 1 | lb | cooked canned cooked | 403.46 | 0.0 | 89.76 | 2.26 |
| milk | 3/4 | cup | 37.21 | 2.91 | 1.92 | 1.99 | |
| sugar | 1/2 | cup | granulated | 159.9 | 30.00 | 5.00 | 2.49 |
| sugar | 2 | tablespoons | granulated | 159.9 | 30.00 | 5.00 | 2.49 |
| lemon zest | 1 | grated | 403.46 | 0.0 | 89.76 | 2.26 | |
| cinnamon | 1/2 | teaspoon | ground | - | - | - | - |
| ricotta | 1 | lb | 789.25 | 13.78 | 51.07 | 58.87 | |
| egg | 3 | 71.5 | 0.36 | 6.28 | 4.75 | ||
| vanilla extract | 1/2 | teaspoon | 6.04 | 0.26 | 0.00 | 0.00 | |
| orange zest | 1 | teaspoons | grated | 403.46 | 0.0 | 89.76 | 2.26 |
| orange peel | 1/4 | cup | diced candied | 23.28 | 6.0 | 0.36 | 0.04 |
| citron peel | 1/4 | cup | diced candied | 403.46 | 0.0 | 89.76 | 2.26 |
| egg | 1 | 71.5 | 0.36 | 6.28 | 4.75 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.