RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	174.39
Energy (kCal)	2100.53
Carbohydrates (g)	122.10
Protein (g)	15.83
Fatty acids, total saturated (g)	106.23
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.18
Fructose (g)	0.00
Menaquinone-4 (g)	13.80
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	119.33
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	15.73
Fiber, total dietary (g)	0.00
Thiamin (mg)	0.11
Fatty acids, total trans-polyenoic 18:3i (g)	0.01
Fatty acids, total polyunsaturated 18:1 t (g)	4.73
Fatty acids, total saturated 14:1 (g)	1.54
Aspartic acid (g)	1.35
Energy (kJ)	8790.81
Tyrosine (g)	0.83
Folic acid (g)	0.00
Protein (g)	15.83
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	0.47
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.04
Copper, Cu (mg)	0.09
Fatty acids, total saturated 12:0 (g)	4.80
Fatty acids, total saturated 18:2 undifferentiated (g)	6.14
Glucose (dextrose) (g)	0.00
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.04
Fatty acids, total polyunsaturated 17:1 (g)	0.25
Fatty acids, total trans-monoenoic (g)	5.13
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.36
Tocopherol, gamma (mg)	1.55
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	409.06
Choline, total (mg)	104.64
Vitamin A, RAE (g)	1764.80
Fatty acids, total saturated 6:0 (g)	2.65
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	1.13
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	384.98
Threonine (g)	0.78
Fatty acids, total trans-polyenoic (g)	1.14
Carotene, alpha (g)	0.00
Sodium, Na (mg)	173.27
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.04
Pantothenic acid (mg)	2.86
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	174.39
Vitamin A, IU (IU)	6320.10
Energy (kcal)	2100.53
Fatty acids, total saturated 18:3 undifferentiated (g)	0.63
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.11
Retinol (g)	1736.30
Leucine (g)	1.58
Fatty acids, total polyunsaturated 22:1 c (g)	0.01
Carbohydrate, by difference (g)	122.10
Betaine (mg)	1.38
Selenium, Se (g)	19.31
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.90
Phenylalanine (g)	0.82
Fatty acids, total saturated 22:0 (g)	0.07
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.26
Cholesterol (mg)	542.50
Fatty acids, total polyunsaturated 15:0 (g)	1.66
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	33.44
Fatty acids, total saturated 22:1 undifferentiated (g)	0.01
Fatty acids, total polyunsaturated 16:1 c (g)	2.64
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.03
Fatty acids, total polyunsaturated (g)	7.49
Vitamin D (IU)	226.80
Fatty acids, total saturated 16:1 undifferentiated (g)	3.03
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	5.76
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.02
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	4.18
Lysine (g)	1.07
Fatty acids, total saturated 10:0 (g)	4.12
Adjusted Protein (g)	0.00
Fluoride, F (g)	31.85
Riboflavin (mg)	1.06
Fatty acids, total saturated 4:0 (g)	2.70
Vitamin B-12 (g)	1.05
Tocotrienol, alpha (mg)	0.37
Cryptoxanthin, beta (g)	2.30
Valine (g)	1.06
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.39
Fatty acids, total saturated 20:1 (g)	0.30
Histidine (g)	0.44
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.59
Potassium, K (mg)	668.11
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	0.00
Iron, Fe (mg)	0.90
Folate, total (g)	28.20
Campesterol (mg)	0.00
Glycine (g)	0.41
Calcium, Ca (mg)	483.60
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.19
Cystine (g)	0.12
Folate, food (g)	28.20
Fatty acids, total saturated 18:1 undifferentiated (g)	38.18
Magnesium, Mg (mg)	51.27
Ash (g)	3.29
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	5.76
Vitamin B-6 (mg)	0.22
Alcohol, ethyl (g)	2.16
Fatty acids, total saturated 18:0 (g)	17.07
Arginine (g)	0.50
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.09
Proline (g)	1.80
Lutein + zeaxanthin (g)	9.20
Sucrose (g)	100.18
Alanine (g)	0.59
Tryptophan (g)	0.33
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	1.71
Fatty acids, total saturated 16:0 (g)	45.32
Fatty acids, total polyunsaturated 17:0 (g)	1.00
Fatty acids, total saturated 20:0 (g)	0.23
Fatty acids, total monounsaturated (g)	43.33
Glutamic acid (g)	3.60
Vitamin C, total ascorbic acid (mg)	4.23
Vitamin K (phylloquinone) (g)	14.97
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	4.15
Methionine (g)	0.41
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.77
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	316.70
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.86
Fatty acids, total trans (g)	6.28
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	1.66
Lactose (g)	18.35
Folate, DFE (g)	28.20

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
gelatin	1 1/2	1/2	unflavored	-	-	-	-
cold water	2	tablespoons		0.0	0.0	0.0	0.0
heavy whipping cream	3	cups		1224.0	9.86	10.22	129.88
sugar	1/2	cup		402.99	100.79	0.0	0.0
salt	1	pinch		-	-	-	-
vanilla extract	1 1/2	1/2		18.14	0.79	0.00	0.00
cream	1	cup	sour	455.4	10.64	5.61	44.50

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Panna Cotta

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients