RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	39.81
Energy (kCal)	922.10
Carbohydrates (g)	78.87
Protein (g)	59.67
Fatty acids, total saturated (g)	19.47
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.02
Fructose (g)	0.03
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	75.14
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	2.05
Fiber, total dietary (g)	0.00
Thiamin (mg)	0.37
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.53
Fatty acids, total saturated 14:1 (g)	0.21
Aspartic acid (g)	0.91
Energy (kJ)	3855.58
Tyrosine (g)	0.42
Folic acid (g)	0.00
Protein (g)	59.67
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	2.54
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.06
Copper, Cu (mg)	0.61
Fatty acids, total saturated 12:0 (g)	0.63
Fatty acids, total saturated 18:2 undifferentiated (g)	2.65
Glucose (dextrose) (g)	0.09
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.03
Fatty acids, total trans-monoenoic (g)	0.60
Maltose (g)	0.03
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.82
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	447.22
Choline, total (mg)	575.71
Vitamin A, RAE (g)	508.91
Fatty acids, total saturated 6:0 (g)	0.36
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.13
Tocopherol, delta (mg)	0.03
Phosphorus, P (mg)	642.20
Threonine (g)	0.42
Fatty acids, total trans-polyenoic (g)	0.14
Carotene, alpha (g)	19.38
Sodium, Na (mg)	295.95
Galactose (g)	0.03
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.01
Pantothenic acid (mg)	1.82
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.13
Total lipid (fat) (g)	39.81
Vitamin A, IU (IU)	2142.97
Energy (kcal)	922.10
Fatty acids, total saturated 18:3 undifferentiated (g)	0.16
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.05
Retinol (g)	500.21
Leucine (g)	0.85
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	78.87
Betaine (mg)	0.45
Selenium, Se (g)	68.44
Tocopherol, beta (mg)	0.02
Isoleucine (g)	0.52
Phenylalanine (g)	0.42
Fatty acids, total saturated 22:0 (g)	0.02
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.37
Cholesterol (mg)	734.48
Fatty acids, total polyunsaturated 15:0 (g)	0.21
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	4.24
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.32
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	3.47
Vitamin D (IU)	148.98
Fatty acids, total saturated 16:1 undifferentiated (g)	0.89
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	3.71
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	3.00
Lysine (g)	0.69
Fatty acids, total saturated 10:0 (g)	0.54
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.80
Riboflavin (mg)	1.23
Fatty acids, total saturated 4:0 (g)	0.43
Vitamin B-12 (g)	4.25
Tocotrienol, alpha (mg)	0.06
Cryptoxanthin, beta (g)	16.83
Valine (g)	0.58
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.06
Fatty acids, total saturated 20:1 (g)	0.08
Histidine (g)	0.25
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.07
Potassium, K (mg)	969.32
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	0.00
Iron, Fe (mg)	4.81
Folate, total (g)	127.87
Campesterol (mg)	0.00
Glycine (g)	0.28
Calcium, Ca (mg)	677.80
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.02
Cystine (g)	0.14
Folate, food (g)	127.87
Fatty acids, total saturated 18:1 undifferentiated (g)	10.40
Magnesium, Mg (mg)	53.09
Ash (g)	5.57
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	3.71
Vitamin B-6 (mg)	0.47
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	3.45
Arginine (g)	0.60
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.03
Proline (g)	0.51
Lutein + zeaxanthin (g)	557.94
Sucrose (g)	50.12
Alanine (g)	0.48
Tryptophan (g)	0.12
Dihydrophylloquinone (g)	0.05
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.23
Fatty acids, total saturated 16:0 (g)	9.28
Fatty acids, total polyunsaturated 17:0 (g)	0.15
Fatty acids, total saturated 20:0 (g)	0.04
Fatty acids, total monounsaturated (g)	11.64
Glutamic acid (g)	1.34
Vitamin C, total ascorbic acid (mg)	0.36
Vitamin K (phylloquinone) (g)	2.50
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.52
Methionine (g)	0.23
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.73
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	88.08
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.11
Fatty acids, total trans (g)	0.74
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	4.49
Lactose (g)	1.78
Folate, DFE (g)	110.86

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
coffee	1	cup	brewed	150.66	25.00	5.00	3.49
chocolate liqueur	4	tablespoons		201.73	0.0	44.88	1.13
egg yolk	3			164.22	1.83	8.08	13.53
sugar	1/4	cup		201.49	50.39	0.0	0.0
salt	1	pinch		-	-	-	-
mascarpone cheese	8	ounces		201.73	0.0	44.88	1.13
heavy cream	1/2	cup		204.0	1.64	1.70	21.64
godiva praline hazelnut biscuit	8	ounces		201.73	0.0	44.88	1.13
godiva petite mousse biscuit	16	ounces	crushed	201.73	0.0	44.88	1.13
milk chocolate cocoa				-	-	-	-
godiva dark chocolate heart biscuit	8 -10			201.73	0.0	44.88	1.13

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Godiva Tiramisu

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients