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Pasta Salad a la Honeybear

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33.2217
Energy (kCal)506.54
Carbohydrates (g)31.9333
Total fats (g)27.8406
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a large pot of lightly salted water to a boil; cook rotini at a boil until tender yet firm to the bite, 8 to 10 minutes. Drain and run under cold water to cool. | 2. Mix rotini, red onion, roasted red peppers, mozzarella cheese, artichoke hearts, salami, green olives, black olives, pepperoncini peppers, Italian seasoning, garlic powder, seasoned salt, and black pepper in a large bowl. | 3. Whisk Italian-style dressing and mayonnaise together in a small bowl; pour over rotini mixture and toss to coat. Add Parmesan cheese and mix well. Refrigerate salad at least 2 hours before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tri color rotini pasta 1 package - - - -
    red onion 1 diced - - - -
    red pepper 1 cup diced roasted 60.0 13.215 2.805 0.66
    mozzarella cheese 1 cup cubed - - - -
    artichoke heart 1 jar marinated drained chopped - - - -
    salami 1/4 pound diced 295.9747 2.1546 14.2884 25.1749
    green olive 3/4 cup sliced stuffed - - - -
    black olive 1 can sliced - - - -
    pepperoncini pepper 1/2 cup sliced - - - -
    italian seasoning 1 teaspoon - - - -
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    salt 1 pinch seasoned - - - -
    black pepper to taste ground 0.0 0.0 0.0 0.0
    parmesan cheese 1/2 cup shredded 148.0 16.0 16.0 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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