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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Preparation Time

  Cooking Time - 85 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Heat 2 tablespoons olive oil in large stock pot over medium-high heat. Add pancetta; cook and stir until it begins to brown, 2 to 3 minutes. Stir in onions and celery; cook and stir until onions start to turn translucent, about 3 minutes. Stir in minced garlic and cook for another minute. | 2. Pour chicken broth, water, and plum tomatoes into the pancetta and onion mixture. Bring to a simmer. | 3. Stir cranberry beans, cabbage, garbanzo beans, red pepper flakes, Italian seasoning, and 2 teaspoons salt into broth mixture. Bring to a simmer and cook until cranberry beans are tender, adding more water as needed if the soup becomes too thick, about 45 minutes. | 4. Stir in Swiss chard and simmer until softened, about 15 minutes. Season with salt and black pepper to taste. | 5. Stir in pasta and increase heat to medium-high and simmer until pasta is tender, about 15 minutes. Ladle into bowls and top with extra virgin olive oil, Parmigiano-Reggiano cheese, and Italian parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
pancetta	3	ounces	chopped	75.65	0.0	16.83	0.425
onion	1		diced	64.0	14.944	1.76	0.16
celery	1	cup	diced	16.16	2.9997	0.6969	0.1717
garlic	4	cloves	minced	17.88	3.9672	0.7632	0.06
chicken broth	4	cups		312.48	7.56	44.5536	10.4832
water	2	cups		0.0	0.0	0.0	0.0
plum tomato	1	can	crushed	75.65	0.0	16.83	0.425
cranberry bean	1	cup	shelled	653.25	117.0975	44.9085	2.3985
cabbage	2	cups	chopped	44.5	10.324000000000002	2.2784	0.17800000000000002
garbanzo bean	1	can	drained	1133.4333	188.7556	61.3793	18.1109
red pepper flake	1	teaspoon		75.65	0.0	16.83	0.425
italian seasoning	1	teaspoon		75.65	0.0	16.83	0.425
salt	2	teaspoons		-	-	-	-
swiss chard	1	bunch	chopped	-	-	-	-
ditalini pasta	2/3	cup		75.65	0.0	16.83	0.425
salt black pepper			ground	75.65	0.0	16.83	0.425
extra virgin olive oil	1/4	cup		75.65	0.0	16.83	0.425
parmigiano reggiano cheese	1/4	cup	grated	75.65	0.0	16.83	0.425
italian flat leaf parsley	1/4	cup	chopped	75.65	0.0	16.83	0.425

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.