RecipeDB

Cooking in progress....

Chef John's Minestrone Soup

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)58.9873
Energy (kCal)2556.0333
Carbohydrates (g)345.648
Protein (g)173.1699
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 85 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    pancetta 3 ounces chopped 75.65 0.0 16.83 0.425
    onion 1 diced 64.0 14.944 1.76 0.16
    celery 1 cup diced 16.16 2.9997 0.6969 0.1717
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    chicken broth 4 cups 312.48 7.56 44.5536 10.4832
    water 2 cups 0.0 0.0 0.0 0.0
    plum tomato 1 can crushed 75.65 0.0 16.83 0.425
    cranberry bean 1 cup shelled 653.25 117.0975 44.9085 2.3985
    cabbage 2 cups chopped 44.5 10.324000000000002 2.2784 0.17800000000000002
    garbanzo bean 1 can drained 1133.4333 188.7556 61.3793 18.1109
    red pepper flake 1 teaspoon 75.65 0.0 16.83 0.425
    italian seasoning 1 teaspoon 75.65 0.0 16.83 0.425
    salt 2 teaspoons - - - -
    swiss chard 1 bunch chopped - - - -
    ditalini pasta 2/3 cup 75.65 0.0 16.83 0.425
    salt black pepper ground 75.65 0.0 16.83 0.425
    extra virgin olive oil 1/4 cup 75.65 0.0 16.83 0.425
    parmigiano reggiano cheese 1/4 cup grated 75.65 0.0 16.83 0.425
    italian flat leaf parsley 1/4 cup chopped 75.65 0.0 16.83 0.425

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition