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Crockpot Italian Roast

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)388.556
Energy (kCal)4134.9887
Carbohydrates (g)188.7322
Total fats (g)213.7592
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all your ingredients together - except the garlic - and add them to the slow cooker. | 2. Rub the roast with garlic, then add it to the mixture in the slow cooker and thoroughly coat the roast with the mixture. | 3. Cook for 10 hours on low or 5 hours on high, then serve. | 4. Be sure you take out the bay leaves before serving and eating. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato paste 8 ounces 185.9727 42.8871 9.7976 1.0659
    garlic 4 teaspoons minced 16.688 3.7027 0.7123 0.055999999999999994
    onion soup mix 2 ounces 50.4333 0.0 11.22 0.2833
    oregano 1 tablespoon 7.95 2.0676 0.27 0.1284
    thyme 1 tablespoon 2.424 0.5868 0.1334 0.0403
    salt 2 teaspoons - - - -
    pepper 2 teaspoons 11.546 2.9417 0.4779 0.15
    chuck roast 4 lb 3264.0074 0.0 347.7981 208.1711
    tomato 30 ounces diced 153.0873 33.0839 7.4843 1.7009999999999998
    onion 2 chopped 128.0 29.888 3.52 0.32
    carrot 6 chopped 314.88 73.5744 7.1424 1.8432
    potato 3 peeled chopped - - - -
    celery rib 2 sliced 50.4333 0.0 11.22 0.2833
    bay leaf 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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