RecipeDB

Cooking in progress....

Split Pea and Lentil Soup With Vegetables

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.6065
Energy (kCal)850.4455
Carbohydrates (g)146.4638
Protein (g)47.9872
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pea 8 ounces split 95.2543 17.1231 6.3503 0.4536
    lentil 8 ounces 240.4037 50.2126 20.3209 1.2474
    carrot 1 1/2 cups cut 78.72 18.3936 1.7856 0.4608
    celery 2 stalks cut 20.48 3.8016 0.8832 0.2176
    tomato 2 chopped 65.52 14.1596 3.2032 0.728
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 4 chopped - - - -
    basil 10 leaves chopped 1.15 0.1325 0.1575 0.032
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    salt 2 teaspoons - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    red potato 3 cut - - - -
    baby spinach 1 bunch 78.2 12.342 9.724 1.3259999999999998
    vegetable juice 1 can 83.4483 14.6793 3.5276 1.1759

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition