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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Rinse lentils and split peas well then add to boiling water and simmer until done, about 40 minutes keep checking water before this adding if water goes below beans, drain. | 2. Heat olive oil in large pot, saute onions and garlic over medium heat until onions are clear about 5 minutes. | 3. Add celery, carrots and 1 cup of water, simmer until al dente. | 4. Add 4 cups water and cooked lentils and split peas. | 5. Squeeze tomatoes, add juice and friut to pot. | 6. Add v8 juice, salt, pepper, paprika, and basil to pot. | 7. Bring to a boil reduce heat to simmer. Add potatoes and spinach, simmer until potatoes are done about 30 minutes, stirring at least every 10 minutes. | 8. Garnish with parmasean cheese. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pea	8	ounces	split	95.2543	17.1231	6.3503	0.4536
lentil	8	ounces		240.4037	50.2126	20.3209	1.2474
carrot	1 1/2	cups	cut	78.72	18.3936	1.7856	0.4608
celery	2	stalks	cut	20.48	3.8016	0.8832	0.2176
tomato	2		chopped	65.52	14.1596	3.2032	0.728
onion	1		chopped	60.0	14.01	1.65	0.15
garlic clove	4		chopped	-	-	-	-
basil	10	leaves	chopped	1.15	0.1325	0.1575	0.032
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
salt	2	teaspoons		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
red potato	3		cut	-	-	-	-
baby spinach	1	bunch		78.2	12.342	9.724	1.3259999999999998
vegetable juice	1	can		83.4483	14.6793	3.5276	1.1759

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.