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Sautéed Kale With Chickpeas and Pancetta

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.6083
Energy (kCal)523.1433
Carbohydrates (g)68.9231
Protein (g)21.2475
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kale 1 bunch cut - - - -
    red pepper flake 1/4 teaspoon - - - -
    pancetta 1 tablespoon chopped - - - -
    chickpea 1/2 cup drained 378.0 62.95 20.47 6.04
    onion 1/3 cup chopped 21.3333 4.9813 0.5867 0.0533
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    salt 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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