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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large dutch oven put the olive oil and the diced onion and saute about 6-7 minutes over medium-high heat. | 2. The onion should have softened but not yet be brown. | 3. Add the garlic and cook 2 more minutes. | 4. Add the celery, leek, tomatoes, beans, vegetable broth, parsley, bay leaf, cayenne and black pepper. | 5. Bring mixture to a boil, cover, reduce heat, and simmer 20-30 minutes until everything is tender. | 6. Break the angel hair pasta (or other thin pasta) into 3-4" lengths. | 7. Add to the pan and cook until tender. | 8. Add salt to taste. | 9. This may be still a bit soupy once it is done cooking, but let it sit for about 30 minutes, and all of the liquid will be gone by then, and then just reheat. | 10. Serve with Parmesan cheese on the side if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	4	tablespoons		477.36	0.0	0.0	54.0
onion	1		diced	64.0	14.944	1.76	0.16
garlic	2	teaspoons	minced	8.344	1.8514	0.3562	0.027999999999999997
celery rib	2		minced	-	-	-	-
leek	1		diced	54.29	12.5935	1.335	0.267
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
white bean	2	cans		2166.1169	401.3118	136.0915	7.6072
vegetable broth	4	cups		649.44	105.288	23.8128	15.3504
parsley	2	tablespoons	minced	2.736	0.4811	0.2257	0.06
bay leaf	1			-	-	-	-
oregano	1/2	teaspoon	dried	1.325	0.3446	0.045	0.0214
cayenne	1/2	teaspoon		2.862	0.5097	0.1081	0.1554
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
angel hair pasta	1	cup		-	-	-	-
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.