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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat 2 T Olive Oil in heavy frying pan over high heat. | 2. Sprinkle steaks with salt and pepper to taste. | 3. Cook Steaks until they are brown BUT still RARE in the center, about 3 minutes each side. Transfer steaks to a plate to cool down. Save steak juices in plate. | 4. Add 2 T Olive Oil to same pan. Saute the onion and carrots until onions are translucent, about 8 minutes, with add'l salt & pepper to taste. | 5. Add Garlic and Oregano, saute for another minute. | 6. Add Marinara Sauce and broth. Cover and simmer over medium-low heat to allow the flavors to blend, about 10 minutes. Season with salt & pepper to taste. | 7. Meanwhile, trim fat from each steak and cut into bite-size pieces and set aside. | 8. Bring a large pot of SALTED water to boil over high heat. Add Rigatoni and boil until tender but firm to the bite (al dente), about 10 minutes, stirring often. Drain. | 9. Toss the Rigatoni and steak pieces and any accumulated juices from the steaks with the sauce to coat. | 10. Transfer to individual serving bowls, top with cheese. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	4	tablespoons	divided	477.36	0.0	0.0	54.0
rib eye steak	24	ounces		1047.2	0.0	148.58	50.388000000000005
salt				-	-	-	-
pepper				-	-	-	-
onion	2		sliced	128.0	29.888	3.52	0.32
carrot	2		peeled sliced	104.96	24.5248	2.3808	0.6144
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
red wine	3/4	cup		-	-	-	-
marinara sauce	26	ounces		368.5434	54.7655	10.2455	11.8671
beef broth	1	cup		16.8	0.096	2.736	0.528
rigatoni pasta	16	ounces		403.4667	0.0	89.76	2.2667
parmesan cheese	3	ounces	grated	314.6794	34.0194	34.0194	4.2524

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.