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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oven to about 400 degrees. | 2. You'll want to slice your chicken breast while they are frozen starting on the side of the chicken. While slicing, be careful not to cut all they way through. Then place chicken in a bowl of cold water to thaw. | 3. With a food mallet, beat the chicken until its tender. | 4. Mix chopped tomatoes with parsley, basil, rosemary, garlic, salt and olive oil. | 5. Once chicken is thawed, flatten out the chicken on a cutting board and in the center of the chicken, place a spoonful of tomato mix and a spoonful of cheese. | 6. Roll chicken, making sure that ends meet so your ingredients don't fall out. | 7. In a large dish, pour in bread crumbs. | 8. Roll chicken in bread crumbs until outside is completely covered. | 9. Spray a large baking dish with Pam or coat with butter. | 10. Place chicken in dish and put into the oven. Bake for about 20-25 minutes or until chicken is cooked all the way through. | 11. The most important step, enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	4 -6		boneless skinless	0.0	0.0	0.0	0.0
tomato	2		chopped	80.4198	17.3796	3.9316	0.8936
parsley	1/2	teaspoon	dried	0.225	0.0396	0.0186	0.0049
rosemary	1/4	teaspoon	dried	0.2292	0.0362	0.0058	0.0103
basil	1/8	teaspoon	dried	0.0254	0.0029	0.0035	0.0007
olive oil	1/2	tablespoon		59.67	0.0	0.0	6.75
garlic clove	1 -2		minced	0.0	0.0	0.0	0.0
salt	1/2	teaspoon		-	-	-	-
mozzarella cheese	1	cup	shredded	-	-	-	-
breadcrumb	1	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.