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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Wash, cut up pieces of chicken; pat dry with paper towel. | 2. Season with 1 tsp. | 3. salt; set aside. | 4. In a large saucepan, heat oil and saute onions and garlic. | 5. Add chicken pieces skin-side down and brown lightly. | 6. Add the sweet peppers, tomato puree, basil, oregano, parsley, salt and pepper flakes. | 7. Cover and simmer over low- medium heat on the stovetop for 1-1/2 hour. | 8. Note: Usually, tomato puree suggests adding a can of water. | 9. In this recipe, the water comes from the cooking peppers and chicken which dilutes the puree without additional liquid. | 10. However, if sauce becomes too thick during cooking, add 1/2 can of water (or wine) a little at a time until its consistency is to your liking. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
frying chicken	2		cut	-	-	-	-
red pepper	4		cut sweet	-	-	-	-
onion	2		sliced	88.0	20.548000000000002	2.42	0.22
tomato puree	1	can		312.36	73.8156	13.562999999999999	1.7262
canola oil	1	tablespoon		123.76	0.0	0.0	14.0
basil	2	tablespoons	dried	1.219	0.1404	0.16699999999999998	0.0339
oregano	2	tablespoons	dried	15.9	4.1352	0.54	0.2568
italian parsley	2	tablespoons	chopped	-	-	-	-
garlic	6	cloves	sliced	26.82	5.9508	1.1448	0.09
salt	2	teaspoons		-	-	-	-
red pepper flake	1/2	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.