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Italian Inn Creamed Crabmeat With Artichoke Hearts

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)208.0165
Energy (kCal)2593.4227
Carbohydrates (g)111.2721
Total fats (g)147.3116
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a 2 qt saucepan, melt butter and stir in flour. Cook 5 minutes over medium heat, stirring. | 2. often. | 3. Add onions. Cook 2-3 minutes without browning. Stir in parsley. Gradually add. | 4. cream and beat well. | 5. Add wine, salt, white pepper, and cayenne. Blend well. Bring to a | 6. simmer, stirring occasionally. | 7. Remove from heat. When sauce has cooled to lukewarm, stir in lemon juice. | 8. In a 3 qt casserole, alternate layers of crabmeat, artichoke hearts and. | 9. mushrooms, spreading sauce between layers. | 10. Bake uncovered at 350º 30-45 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1/2 cup 684.0 31.428 21.372 57.6
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    onion 1/4 cup grated 16.0 3.736 0.44 0.04
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    whipping cream 2 cups 700.8 7.104 5.207999999999999 74.184
    white wine 1/4 cup - - - -
    salt 2 1/2 1/2 - - - -
    white pepper 1/2 teaspoon 3.552 0.8233 0.1248 0.0254
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    crabmeat 2 lbs 879.4687 0.0 175.4404 13.9627
    artichoke heart 1 can drained quartered - - - -
    mushroom 1/2 sliced - - - -
    parmesan cheese cup grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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