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Italian Beef Stew Cooking Light

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)138.1609
Energy (kCal)2284.6915
Carbohydrates (g)34.3872
Protein (g)227.3273
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 7 teaspoons divided 278.46 0.0 0.0 31.5
    onion 1 1/2 cups chopped 96.0 22.416 2.64 0.24
    carrot 1/2 cup chopped 26.24 6.1312 0.5952 0.1536
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    purpose flour 1/4 cup 201.7333 0.0 44.88 1.1333
    chuck roast 2 lbs boneless trimmed cut 1632.0037 0.0 173.8991 104.0856
    salt 3/4 teaspoon divided - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    red wine 1 cup - - - -
    plum tomato 3 3/4 cups peeled seeded chopped 201.7333 0.0 44.88 1.1333
    beef broth 1 1/2 cups 25.2 0.14400000000000002 4.104 0.792
    water 1/2 cup 0.0 0.0 0.0 0.0
    oregano 2 teaspoons chopped 5.3 1.3784 0.18 0.0856
    thyme 2 teaspoons chopped 1.6159999999999999 0.3912 0.08900000000000001 0.0269
    bay leaf 1 - - - -
    cremini mushroom 8 ounces quartered 201.7333 0.0 44.88 1.1333
    carrot 3/4 cup sliced 26.24 6.1312 0.5952 0.1536
    basil 2 tablespoons chopped 1.219 0.1404 0.16699999999999998 0.0339
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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