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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat a dutch oven over medium-high heat. Add 1 tsp oil to pan. Add onion and chopped carrot and saute for 8 minutes, stir occasionally. | 2. Add garlic, sauting for 45 seconds, stirring constantly. Remove from pan. | 3. Add 1 tbsp oil to pan. | 4. Place flour in a shallow dish. | 5. Sprinkle meat with salt and pepper, then dredge in the flour. Add half of the beef to the pan, brown on all sides. Remove from the pan and repeat with the other half of the beef. Remove. | 6. Add wine to pan and bring to boil-scrape the bottom of the pan. Cook until reduced to 1/3 cup (approx. 5 min). | 7. Place the beef, onion, tomato, and and next 6 ingredients in the pan. Bring to a boil then cover, reduce heat and simmer for 45 minutes. | 8. Uncover, add the sliced carrots and simmer uncovered for 1 hour, until the meat is very tender. Stir occasionally. | 9. Add 1/4 tsp salt, basil and parsley-discard the bay leaf. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	7	teaspoons	divided	278.46	0.0	0.0	31.5
onion	1 1/2	cups	chopped	96.0	22.416	2.64	0.24
carrot	1/2	cup	chopped	26.24	6.1312	0.5952	0.1536
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
purpose flour	1/4	cup		201.7333	0.0	44.88	1.1333
chuck roast	2	lbs	boneless trimmed cut	1632.0037	0.0	173.8991	104.0856
salt	3/4	teaspoon	divided	-	-	-	-
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
red wine	1	cup		-	-	-	-
plum tomato	3 3/4	cups	peeled seeded chopped	201.7333	0.0	44.88	1.1333
beef broth	1 1/2	cups		25.2	0.14400000000000002	4.104	0.792
water	1/2	cup		0.0	0.0	0.0	0.0
oregano	2	teaspoons	chopped	5.3	1.3784	0.18	0.0856
thyme	2	teaspoons	chopped	1.6159999999999999	0.3912	0.08900000000000001	0.0269
bay leaf	1			-	-	-	-
cremini mushroom	8	ounces	quartered	201.7333	0.0	44.88	1.1333
carrot	3/4	cup	sliced	26.24	6.1312	0.5952	0.1536
basil	2	tablespoons	chopped	1.219	0.1404	0.16699999999999998	0.0339
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.