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Pizza Sauce With Fennel

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.9188
Energy (kCal)432.3843
Carbohydrates (g)40.0407
Total fats (g)28.5297
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients except tomato paste. | 2. Cover and simmer over low heat for 20-30 minutes, stirring occasionally. | 3. Remove heat. | 4. Stir in tomato paste to thicken. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato sauce 1 can - - - -
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    onion 2 tablespoons minced 8.0 1.868 0.22 0.02
    parmesan cheese 2 tablespoons 37.0 4.0 4.0 0.5
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    leaf basil 1 teaspoon chopped dried - - - -
    red pepper flake 1/2 teaspoon crushed - - - -
    garlic 1/2 teaspoon minced 2.086 0.4628 0.08900000000000001 0.006999999999999999
    fennel seed 1/2 teaspoon 3.45 0.5229 0.158 0.1487
    salt 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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