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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Boil pasta to desired firmness and drain. | 2. While the pasta boils, fry chicken with oil, lemon juice and lemon pepper until thoroughly cooked. (Flavor will be very strong.) Seat aside. | 3. In a medium saucepan, cover the bottom of the pan with water and bring to a boil. | 4. Add broccoli, cover and boil 5 minutes, drain well. Set aside. | 5. In a medium saucepan, melt butter over medium heat. | 6. Stir in flour until smooth. | 7. Slowly stir in milk until smooth and hot. | 8. Reduce heat and add cheese. | 9. When mixture is smooth, add salt, paprika and mustard. | 10. Mix pasta, broccoli and cheese sauce in a large pot, then add chicken. | 11. Serve immediately, or refrigerate and serve cold. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	3		cubed	-	-	-	-
broccoli	6	cups	chopped	185.64	36.2544	15.3972	2.0202
bow tie pasta	5	cups	uncooked	-	-	-	-
lemon pepper	4	tablespoons		-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
lemon juice	1	teaspoon		1.1183	0.3508	0.0178	0.0122
butter	3	tablespoons		256.5	11.7855	8.0145	21.6
purpose flour	3	tablespoons		-	-	-	-
milk	1 1/2	1/2		223.26	17.4948	11.529000000000002	11.9682
parmesan cheese	5	ounces	shredded freshly-shredded	524.4656	56.699	56.699	7.0874
salt	1/2	teaspoon		-	-	-	-
paprika	1/8	teaspoon		0.8107	0.1552	0.0407	0.0371
mustard powder	1/2	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.