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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Chicken (or turkey) -- In a large pot, add the olive oil and bring to medium to medium high heat. Add in the chicken (or turkey), garlic, celery, carrots and onion and saute until the chicken is cooked through and the vegetables are slightly tender. It should take around 10 minutes. | 2. Broth and Barley -- Add the broth and bring it to a boil. Add the barley and reduce the heat to a medium simmer and cook until the barley is tender. About 15 minutes. It depends, it can vary, just keep an eye on it. | 3. Finish -- When the barley is just about done, firm but tender, add in the tomatoes, potatoes (drained), worcestershire, basil, salt and pepper to taste, and cook another few minutes to combine all the flavors. About 5 minutes or so. | 4. Serve -- Toss in the parsley and stir well until combined. If you want, you can add some fresh spinach. It only takes a couple of minutes to wilt. Garnish with grated parmesan cheese and serve with some crusty bread and a tossed salad. It is a great quick cooking easy soup for a weeknight dinner. ENJOY! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken	1 1/2	1/2	ground used	-	-	-	-
cooking barley	1 1/4	1/4		-	-	-	-
italian tomato	2	cans	diced drained	-	-	-	-
onion	1	cup	diced	64.0	14.944	1.76	0.16
carrot	2		diced	104.96	24.5248	2.3808	0.6144
celery	2/3	cup	diced	10.7733	1.9998	0.4646	0.1145
potato	2	cans	drained chopped	346.3268	78.6657	9.2204	0.4048
chicken broth	6	cups		468.72	11.34	66.8304	15.7248
garlic	2 -3	teaspoons	minced	0.0	0.0	0.0	0.0
worcestershire sauce	2	teaspoons		8.84	2.2055	0.0	0.0
basil	1 1/2	tablespoons	chopped	0.9142	0.1053	0.1252	0.0254
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
salt				-	-	-	-
pepper				-	-	-	-
parmesan cheese				-	-	-	-
spinach				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.