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Italian-Style Chopped Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.474
Energy (kCal)233.2277
Carbohydrates (g)35.23
Total fats (g)5.1592
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toss romaine lettuce and radicchio together in a bowl. Add Roma tomato, salami, pepperoni, garbanzo beans, olives, and mozzarella cheese; mix well. Pour Italian-style salad dressing over salad; mix well. Garnish salad with Parmesan cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    romaine lettuce 4 ounces chopped 19.2777 3.7308 1.3948 0.3402
    radicchio 1/2 cup chopped 4.6 0.8959999999999999 0.28600000000000003 0.05
    rom tomato 1/2 diced - - - -
    genoa salami 3 slices diced - - - -
    capicola 3 thin slices diced - - - -
    pepperoni 3 slices diced - - - -
    garbanzo bean 3 tablespoons canned 141.75 23.6062 7.6762 2.265
    black olive 3 tablespoons sliced - - - -
    mozzarella cheese 2 tablespoons grated - - - -
    italian salad dressing 2 tablespoons 30.6 2.997 0.11699999999999999 2.004
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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