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Italian-Style Chopped Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.1592
Energy (kCal)233.2277
Carbohydrates (g)35.23
Protein (g)13.474
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    romaine lettuce 4 ounces chopped 19.2777 3.7308 1.3948 0.3402
    radicchio 1/2 cup chopped 4.6 0.8959999999999999 0.28600000000000003 0.05
    rom tomato 1/2 diced - - - -
    genoa salami 3 slices diced - - - -
    capicola 3 thin slices diced - - - -
    pepperoni 3 slices diced - - - -
    garbanzo bean 3 tablespoons canned 141.75 23.6062 7.6762 2.265
    black olive 3 tablespoons sliced - - - -
    mozzarella cheese 2 tablespoons grated - - - -
    italian salad dressing 2 tablespoons 30.6 2.997 0.11699999999999999 2.004
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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