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Ciambotta (Italian Vegetable Stew)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.6816
Energy (kCal)505.3175
Carbohydrates (g)60.6747
Protein (g)11.5977
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basil 1/3 cup chopped 1.84 0.212 0.252 0.0512
    oregano leaf 1/3 cup - - - -
    garlic clove 6 minced 26.82 5.9508 1.1448 0.09
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    red pepper flake 1/4 teaspoon - - - -
    eggplant 12 ounces peeled cut 85.0485 20.0034 3.3339 0.6123
    salt - - - -
    olive oil 4 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 60.0 14.01 1.65 0.15
    russet potato 1 peeled cut - - - -
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    water 2 1/4 cups 0.0 0.0 0.0 0.0
    tomato 1 can canned drained chopped 62.068999999999996 13.7631 3.2384 0.5397
    zucchini 2 seeded cut 4.62 0.6842 0.5962 0.08800000000000001
    bell pepper 2 stemmed seeded cut - - - -
    basil 1 cup shredded 1.84 0.212 0.252 0.0512

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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