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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put several tablespoons olive oil in a frying pan. | 2. Add onions, celery, carrots and mushrooms and cook until almost soft. | 3. At this point, add the broccoli and cook until all is al dente or soft. | 4. Add garlic immediately and cook for a few minutes. | 5. Add remaining sauce, herbs and salt and let simmer, covered. | 6. Cook pasta in boiling, salted water. | 7. Drain and combine with sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
yellow onion	1		chopped	-	-	-	-
garlic	6 -10	cloves	minced	0.0	0.0	0.0	0.0
celery	2	stalks	chopped	20.48	3.8016	0.8832	0.2176
carrot	2		chopped	104.96	24.5248	2.3808	0.6144
mushroom	1	cup		-	-	-	-
broccoli	2	cups	chopped	61.88	12.0848	5.1324	0.6734
tomato sauce	1	can	canned	-	-	-	-
oregano	1/2 - 1	teaspoon	dried	0.0	0.0	0.0	0.0
basil	1/2 - 1	teaspoon		0.0	0.0	0.0	0.0
chili flake	1/2 - 1	teaspoon		-	-	-	-
salt				-	-	-	-
spaghetti	1	lb		140.6138	31.3433	2.903	2.5855
olive oil	3 -4			0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.