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White Bean Soup With Italian Sausage and Fresh Spinach

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)268.1545
Energy (kCal)2121.8903
Carbohydrates (g)95.0608
Total fats (g)72.2477
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in heavy large Dutch oven over medium-high heat. | 2. Add sausages (remove the castings) and saute until beginning to brown, breaking into small pieces, about 5 minutes. | 3. Add onions, carrots, celery, garlic, basil,rosemary, red pepper and sage. Saute until vegetables begin to soften, about 10 minutes. | 4. Add broth, tomatoes with juice and beans. Bring to a boil. | 5. Reduce heat and simmer until vegetables are tender and flavors blend, about 15 minutes. | 6. Just before serving bring to a simmer and stir in the spinach to wilt. | 7. Ladle hot soup into pre-heated bowls. | 8. Sprinkle with Parmesan cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    turkey 1 648.2681 0.5893 98.1016 25.5681
    onion 1 1/2 cups chopped 96.0 22.416 2.64 0.24
    carrot 1 1/2 cups diced 78.72 18.3936 1.7856 0.4608
    celery 1 chopped 16.16 2.9997 0.6969 0.1717
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    rosemary 1 teaspoon dried 0.917 0.1449 0.0232 0.040999999999999995
    red pepper 1/4 teaspoon crushed 0.3125 0.0688 0.0146 0.0034
    sage 1/4 teaspoon dried rubbed - - - -
    chicken broth 5 cups low sodium 390.6 9.45 55.692 13.104000000000001
    tomato 14 1/2 ounces diced 73.9922 15.9905 3.6174 0.8221
    cannellini bean 15 ounces drained rinsed 378.25 0.0 84.15 2.125
    baby spinach 6 ounces 39.1223 6.1745 4.8648 0.6634
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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