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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Bring a large pot of salted water to a boil. Add in the rape. When the water comes back to a boil, drain the rape and set aside. | 2. In a small skillet, heat 3 tablespoons of the olive oil over medium heat. Add the garlic and hot pepper and cook until the garlic takes on color, about 3 minutes. | 3. In a large baking pan, dribble the remaining 2 tablespoons of olive oil. Add the drained rape, the olives, and the cooked garlic and olive oil. | 4. Place the rape in the oven and bake it for 10 minutes, until the rape is tender when pierced with a fork. (It's fine if the rape overcooks. The leaves will get a little crispy, but the taste will be sweeter.) | 5. Remove the rape from the oven and push aside the vegetable to make room for the codfish steaks. | 6. Nestle them into the pan, season to taste with the salt, and return the pan to the oven for another 10 to 15 minutes, until the fish is cooked. | 7. Garnish the fish with extra virgin olive oil and serve. Serves 4. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cod	4	pounds		1486.9367	0.0	322.9554	12.1494
broccoli raab	1		washed	-	-	-	-
extra virgin olive oil	5	tablespoons		-	-	-	-
garlic clove	6		minced	26.82	5.9508	1.1448	0.09
hot pepper flake	1	hot		-	-	-	-
black olive	1	cup		-	-	-	-
salt				-	-	-	-
extra virgin olive oil				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.