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Crockpot Minestrone

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)52.9489
Energy (kCal)557.7322
Carbohydrates (g)63.6092
Total fats (g)11.9848
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine carrots, celery, onion and garlic in slow cooker. | 2. Pour in broth and stir in tomatoes with their liquid, Italian seasoning, salt and pepper. | 3. Cover and cook on low for 4 to 6 hours. | 4. About 30 minutes before serving, stir in pasta, escarole/kale/cabbage and beans. | 5. Cover, increase heat to high and cook until pasta is tender, about 30 minutes. | 6. Season with salt and pepper. | 7. Serve hot, topped with Parmesan, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 2 diced 104.96 24.5248 2.3808 0.6144
    celery rib 2 sliced - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    chicken broth 4 cups low sodium 312.48 7.56 44.5536 10.4832
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    italian seasoning 1 teaspoon - - - -
    shell pasta 1 cup - - - -
    kale 1 cup 7.84 1.4 0.6848 0.1488
    cannellini 1 can drained - - - -
    parmesan cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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