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Beef Parmesan

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)178.8566
Energy (kCal)2128.3349
Carbohydrates (g)131.1865
Total fats (g)98.8091
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim off fat from steak. | 2. Cut into 6 pieces and flatten with the bottom of a heavy pan between wax paper. | 3. Dip meat into beaten egg, then into a mixture of bread crumbs and parmesan cheese. | 4. Brown in oil and put into a 9x13-inch baking dish. | 5. In remaining oil, brown onion, then add tomato paste, hot water, and seasonings. | 6. Cook for 5 minutes. | 7. Pour half of the sauce over meat and put a slice of cheese over each slice of meat and top with remaining sauce. | 8. Cover and bake at 300 degrees for 2 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 1/2 1/2 round 836.4019 0.0 147.1523 23.0521
    egg 1 71.5 0.36 6.28 4.755
    parmesan cheese 1/2 cup 148.0 16.0 16.0 2.0
    oil 1/3 cup 598.6 0.0 0.1913 67.97800000000001
    breadcrumb 1/2 cup - - - -
    onion 1 diced 60.0 14.01 1.65 0.15
    salt 2 teaspoons - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    sugar 1/3 cup 268.66 67.1987 0.0 0.0
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    hot water 1 1/2 1/2 0.0 0.0 0.0 0.0
    mozzarella cheese 1/2 sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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