RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	2.10
Energy (kCal)	275.64
Carbohydrates (g)	32.49
Protein (g)	36.09
Fatty acids, total saturated (g)	0.33
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	2.20
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	19.61
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.00
Fiber, total dietary (g)	8.50
Thiamin (mg)	0.41
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	1.14
Energy (kJ)	1149.23
Tyrosine (g)	0.19
Folic acid (g)	0.00
Protein (g)	36.09
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	8.03
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.03
Copper, Cu (mg)	0.90
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	0.39
Glucose (dextrose) (g)	4.22
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.08
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.17
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	547.99
Choline, total (mg)	133.28
Vitamin A, RAE (g)	677.52
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	504.97
Threonine (g)	0.37
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	2340.74
Sodium, Na (mg)	201.10
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	2.95
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.04
Total lipid (fat) (g)	2.10
Vitamin A, IU (IU)	12849.44
Energy (kcal)	275.64
Fatty acids, total saturated 18:3 undifferentiated (g)	0.07
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.74
Retinol (g)	42.50
Leucine (g)	0.43
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	32.49
Betaine (mg)	0.38
Selenium, Se (g)	31.58
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.28
Phenylalanine (g)	0.29
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.07
Cholesterol (mg)	70.83
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	0.64
Vitamin D (IU)	15.30
Fatty acids, total saturated 16:1 undifferentiated (g)	0.02
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.34
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	3.53
Lysine (g)	0.38
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.95
Riboflavin (mg)	0.60
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	1.41
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	1.21
Valine (g)	0.32
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	0.16
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	1809.28
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	0.00
Iron, Fe (mg)	5.18
Folate, total (g)	80.22
Campesterol (mg)	1.70
Glycine (g)	0.29
Calcium, Ca (mg)	247.01
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.13
Folate, food (g)	80.22
Fatty acids, total saturated 18:1 undifferentiated (g)	0.22
Magnesium, Mg (mg)	105.34
Ash (g)	5.53
Vitamin D2 (ergocalciferol) (g)	0.34
Lycopene (g)	9205.09
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.84
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.07
Arginine (g)	0.33
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.01
Proline (g)	0.23
Lutein + zeaxanthin (g)	305.88
Sucrose (g)	2.28
Alanine (g)	0.39
Tryptophan (g)	0.05
Dihydrophylloquinone (g)	0.00
Starch (g)	0.94
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	0.25
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	0.24
Glutamic acid (g)	2.77
Vitamin C, total ascorbic acid (mg)	85.14
Vitamin K (phylloquinone) (g)	50.09
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.08
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.32
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	6359.16
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	3.11
Lactose (g)	0.00
Folate, DFE (g)	80.22

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Vegan, Pescetarian
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tomato	1	can	stewed	62.06	13.76	3.23	0.53
tomato paste	2	tablespoons		26.24	6.05	1.38	0.15
basil	1	tablespoon	sliced	0.60	0.07	0.08	0.01
honey	1/2	teaspoon		-	-	-	-
zucchini	2		sliced	6.72	0.99	0.86	0.12
carrot	1		grated	25.01	5.84	0.56	0.14
asparagus spear	5	ounces	cut	126.08	0.0	28.05	0.70
mushroom	3	ounces	sliced	28.91	5.77	1.90	0.41
salt				-	-	-	-
pepper				-	-	-	-
pasta			cooked	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Garden Veggie Sauce

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients