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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 400 degrees F. | 2. Mix the flour with salt and pepper in a plastic bag. | 3. Place each piece of game hen in the bag and shake to coat. | 4. Remove the hens from the bag and shake off the excess flour; set aside. | 5. Place a large roasting pan over medium heat, add the olive oil and carefully place the hens into the pan. | 6. Sear them on both sides until golden brown. | 7. Remove and place on a dish; set aside. | 8. To the hot pan add the onion and cook until it begins to turn brown. | 9. Shut off the heat and add the wine, potatoes, tomatoes, garlic, fresh herbs and season with salt and pepper. | 10. Place the seared hens on top and cover. | 11. Bake 1 hour and 15 minutes. | 12. Note: For a little extra zip, add 1/4 cup capers and 1/4 cup kalamata olives when you add the tomatoes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
purpose flour	1/2	cup		-	-	-	-
salt				-	-	-	-
black pepper				-	-	-	-
rock cornish game hen	2		quartered	-	-	-	-
extra virgin olive oil	1/2	cup		-	-	-	-
red onion	1		sliced	44.0	10.274000000000001	1.21	0.11
white wine	1	cup		-	-	-	-
red potato	3		washed cut	-	-	-	-
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
garlic clove	2		peeled smashed	-	-	-	-
rosemary	1	sprig		-	-	-	-
thyme	2	sprigs		-	-	-	-
basil leaf	6			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.