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Gian Campanella's Oven Roasted Rock Hens

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.5568
Energy (kCal)84.2099
Carbohydrates (g)18.9638
Protein (g)3.1758
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 1/2 cup - - - -
    salt - - - -
    black pepper - - - -
    rock cornish game hen 2 quartered - - - -
    extra virgin olive oil 1/2 cup - - - -
    red onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    white wine 1 cup - - - -
    red potato 3 washed cut - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    garlic clove 2 peeled smashed - - - -
    rosemary 1 sprig - - - -
    thyme 2 sprigs - - - -
    basil leaf 6 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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