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Bruschetta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.1325
Energy (kCal)260.1608
Carbohydrates (g)4.1791
Total fats (g)27.0047
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. dice the mozzarella. | 2. mince the garlic and basil. | 3. dice the tomatoes. | 4. put the diced mozzarella, tomatoes, basil and garlic into a bowl. | 5. put the olive oil, balsamic vinegar, salt, and pepper in the same bowl and mix for 45 seconds or so. | 6. put bread on skillet. | 7. scoop the bruschetta on the bread and enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mozzarella cheese - - - -
    garlic clove 1 - - - -
    basil leaf 3 -4 - - - -
    bread 7 -12 pieces - - - -
    salt 1 pinch - - - -
    pepper 1 pinch 0.3608 0.0919 0.0149 0.0047
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    balsamic vinegar 1 1/2 1/2 21.12 4.0872 0.1176 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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