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Ww Core Skillet Lasagna

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)22.76
Energy (kCal)883.1522
Carbohydrates (g)31.386
Protein (g)138.8742
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground lean 530.4012 0.0 104.5842 12.1947
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    tomato 1 1/2 cups diced 40.23 8.6942 1.9668 0.447
    water 1 1/4 1/4 0.0 0.0 0.0 0.0
    tomato sauce 1 can - - - -
    parsley flake 1 tablespoon dried - - - -
    basil leaf 1 teaspoon dried - - - -
    oregano leaf 1 teaspoon dried - - - -
    salt 1 teaspoon - - - -
    wheat macaroni 2 1/2 cups uncooked - - - -
    cottage cheese 1 cup fat free 205.8 7.098 23.351999999999997 9.03
    parmesan cheese 1/4 cup grated fat free 74.0 8.0 8.0 1.0
    basil 1 dash - - - -
    pepper 1 dash 0.251 0.064 0.0104 0.0033
    mozzarella cheese 3/4 cup shredded fat free - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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