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Italian Pizza Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)88.869
Energy (kCal)1404.5463
Carbohydrates (g)130.4243
Total fats (g)58.4103
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat olive oil in a large saucepan. | 2. Saute the onion and green pepper until softened. | 3. Stir in the garlic and cook for a minute. | 4. Add the oregano, basil, rice, tomatoes and broth, and bring to a boil. | 5. Turn down heat and place cover on saucepan. | 6. Simmer for 20 minutes or until rice is tender. | 7. Stir in the pepperoni, and sprinkle with the cheese. | 8. Continue cooking for another minute or two. | 9. Serve, and add an extra sprinkling of Parmesan cheese, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    green pepper 1 chopped 29.8 6.9136 1.2814 0.2533
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    basil 2 teaspoons dried 0.4063 0.0468 0.0556 0.0113
    rice 1/2 cup uncooked 351.0 77.3565 6.4448 0.5655
    tomato 1 cup diced crushed 41.4 9.18 2.16 0.36
    chicken broth 4 cups 312.48 7.56 44.5536 10.4832
    pepperoni 1 -2 ounce sliced 0.0 0.0 0.0 0.0
    provolone cheese 1/2 cup shredded 231.66 1.4124 16.8828 17.5692
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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