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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat a small amount of olive oil in skillet on medium heat. | 2. Add sliced red peppers, sliced onions, and crushed garlic and saute until vegetables are soft& tender, but not mushy. | 3. Using a slotted spoon, remove peppers& onions to a plate and keep warm. | 4. Drain excess oil, if necessary, leaving just enough to keep bread and eggs from sticking to your pan. | 5. Reduce heat to low. | 6. You may even need to add a bit more oil depending on your pan. | 7. Make a nest in each slice of bread by tearing out some of the center and set bread slices into skillet. | 8. Let the bread brown for a few seconds, then flip over. | 9. Immediately crack an egg into the nests of each slice of bread and cook until eggs are set to your liking. | 10. You may flip over if desired, but it will not be as attractive as sunny side up. | 11. (Tip: If you place a lid over your pan after you crack the eggs, this will help the yolks cook faster.) The trick is to work quickly and also not to have heat set too high or you will burn your eggs/bread. | 12. While the eggs are cooking, you may return the vegetables to the pan and push them to one side to reheat them if necessary. | 13. Serve eggs with the roasted peppers& onions on top of egg nests or on the side. | 14. Season with salt& pepper to taste. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
italian bread	4	slices		325.2	60.12	10.56	4.2
egg	4			286.0	1.44	25.12	19.02
red bell pepper	1/2		seeded cut	-	-	-	-
onion	1/2		peeled halved sliced	14.0	3.2689999999999997	0.385	0.035
salt				-	-	-	-
pepper			ground	-	-	-	-
extra virgin olive oil				-	-	-	-
garlic	1	clove	crushed	4.47	0.9918	0.1908	0.015

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.