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Chicken 'n Cheese Skillet Lasagna

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.6966
Energy (kCal)99.3883
Carbohydrates (g)10.8506
Total fats (g)1.3427
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook noodles according to package directions; drain. | 2. Meanwhile, in large skillet over medium heat cook sauce with Parmesan, seasoning and pepper flakes until hot. | 3. Combine ricotta, spinach salt and pepper. | 4. Stir chicken and noodles into skillet. | 5. Top with spoonfuls of ricotta mixture; sprinkle with mozzarella. | 6. Cover; cook until heated through and cheese is melted 6-7 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lasagna noodle 12 - - - -
    marinara pasta sauce 2 cups - - - -
    parmesan cheese 1/3 cup grated 98.6667 10.6667 10.6667 1.3333
    italian seasoning 1/2 teaspoon - - - -
    red pepper flake 1/8 teaspoon crushed - - - -
    ricotta cheese 1 container - - - -
    spinach 1 package chopped thawed squeezed frozen - - - -
    salt 1/4 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    chicken breast 2 cups cooked shredded - - - -
    mozzarella cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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