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Chicken 'n Cheese Skillet Lasagna

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.3427
Energy (kCal)99.3883
Carbohydrates (g)10.8506
Protein (g)10.6966
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lasagna noodle 12 - - - -
    marinara pasta sauce 2 cups - - - -
    parmesan cheese 1/3 cup grated 98.6667 10.6667 10.6667 1.3333
    italian seasoning 1/2 teaspoon - - - -
    red pepper flake 1/8 teaspoon crushed - - - -
    ricotta cheese 1 container - - - -
    spinach 1 package chopped thawed squeezed frozen - - - -
    salt 1/4 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    chicken breast 2 cups cooked shredded - - - -
    mozzarella cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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