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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Fill stockpot with water and salt, and bring to a rolling boil. | 2. Heat oil over medium heat in large sauté pan or a 5-quart stock pot. | 3. Sauté onions till translucent. | 4. Add garlic, green pepper, chili flakes and cayenne pepper. | 5. Stir over medium heat for 2 minutes, deglaze with red wine. | 6. Reduce by 1/4 and add fresh tomatoes, crushed tomatoes, re-hydrated sun dried tomatoes and water. | 7. Reduce heat and simmer. | 8. Slice tilapia fillet in 2-inch strips. | 9. Add mussels, clams, prawns, squid and tilapia. | 10. Cover and simmer 5–7 minutes or until all the clams and mussels are open, and the tilapia and shrimp are opaque. | 11. Cook and drain linguine (or your favorite pasta will work). | 12. Place into a serving bowl. | 13. Ladle spicy tomato broth onto linguine. | 14. With tongs grab all the shellfish and mollusks and place on top of sauce and pasta. | 15. Sprinkle fresh herbs on top and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1		diced	44.0	10.274000000000001	1.21	0.11
garlic	2	cloves	crushed chopped	8.94	1.9836	0.3816	0.03
green pepper	1		diced	29.8	6.9136	1.2814	0.2533
olive oil	1/2	cup		954.72	0.0	0.0	108.0
tomato	1	can	crushed	62.068999999999996	13.7631	3.2384	0.5397
water	1/2	cup		0.0	0.0	0.0	0.0
red chili pepper flake	1	tablespoon		25.2167	0.0	5.61	0.1417
cayenne pepper	1	teaspoon		5.724	1.0193	0.2162	0.3109
salt pepper				25.2167	0.0	5.61	0.1417
red wine	1/2	cup	recommended	22.705	0.3226	0.0478	0.0
rom tomato	1	cup	diced	25.2167	0.0	5.61	0.1417
tilapia fillet	1			25.2167	0.0	5.61	0.1417
clam	6			1756.1019	72.8987	299.5583	19.602999999999998
mussel	6			2340.5813	100.4273	323.8711	60.964
prawn	4			25.2167	0.0	5.61	0.1417
squid	1/4		sliced	104.3282	3.4927	17.6678	1.5649
oregano	1	tablespoon	chopped	7.95	2.0676	0.27	0.1284
basil	1	tablespoon	chopped	0.6095	0.0702	0.0835	0.017
sun tomato	1/4	cup	diced sun-dried drained	25.2167	0.0	5.61	0.1417
flat leaf parsley	2	tablespoons	chopped	25.2167	0.0	5.61	0.1417
salt	1	tablespoon		-	-	-	-
linguine	1			25.2167	0.0	5.61	0.1417

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.