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Low Fat Asparagus Frittata (With Egg Beaters)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)22.2445
Energy (kCal)583.2333
Carbohydrates (g)15.495
Protein (g)77.84
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg beater substitute 1 1/2 1/2 252.1667 0.0 56.1 1.4167
    swiss cheese 1/2 cup shredded reduced fat 259.38 0.9504 17.7936 20.4534
    nonfat milk 1/4 cup 20.825 3.0380000000000003 2.0641 0.049
    cooking spray - - - -
    asparagus spear 10 cut 252.1667 0.0 56.1 1.4167
    onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    salt 1/4 teaspoon - - - -
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    tomato 1 chopped 22.14 4.7847 1.0824 0.24600000000000002

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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