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Spaghetti Bolognaise

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2908.0455
Energy (kCal)17449.1458
Carbohydrates (g)1039.4592
Total fats (g)169.9969
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil and cook onion and garlic till just wilted. | 2. Add beef to onion and garlic and brown (3-5 minutes). | 3. Add herbs and red wine and simmer till most of the wine has evaporated. | 4. Add tomato sauce/ketchup, tomato paste, soup, stock, salt, pepper and chilli. Simmer 15-20 minutes or until it reaches your desired consistency. | 5. Serve sauce of spaghetti with parmesan cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    brown onion 1 chopped sized - - - -
    beef mince 500 12608.3333 0.0 2805.0 70.8333
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    tomato sauce 3 tablespoons - - - -
    chili flake 12608.3333 0.0 2805.0 70.8333
    tomato soup 400 g 180.0 37.56 3.28 1.64
    red wine 3/4 cup - - - -
    tomato paste 3 tablespoons 39.36 9.0768 2.0736 0.2256
    chicken stock 1 cup 86.4 8.472000000000001 6.047999999999999 2.88
    salt 2 teaspoons - - - -
    black pepper - - - -
    spaghetti 500 4394.1713 979.475 90.7184 80.7961

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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