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Low Fat Parmesan Chicken With Sun-Dried Tomatoes

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.9859
Energy (kCal)430.6137
Carbohydrates (g)63.305
Protein (g)11.1696
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 boneless skinless boneless - - - -
    table salt 1/4 cup 0.0 0.0 0.0 0.0
    sugar 1/4 cup 201.495 50.398999999999994 0.0 0.0
    water 1 quart - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    sage 1/4 teaspoon dried - - - -
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    parmesan cheese 1/3 cup grated 98.6667 10.6667 10.6667 1.3333
    sun tomato 2 tablespoons chopped sun-dried - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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