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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Preparation Time

  Cooking Time - 35 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Heat olive oil over medium heat in a large skillet. Stir in ham and cook until the edges are slightly browned, about 3 minutes. | 2. Stir in garlic; cook until fragrant and edges are barely golden, about 1 minute. | 3. Pour chicken broth over ham and garlic; bring to a simmer. Stir in butternut squash, red pepper flakes, and salt. Cook until squash is tender, about 15 minutes. Stir in black pepper and reduce heat to low. | 4. Gently stir mascarpone cheese into squash mixture until completely incorporated. Stir in Italian parsley. Remove from heat and cover. | 5. Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally until cooked through but firm to the bite, about 12 minutes. Drain and return to pot. | 6. Pour butternut-mascarpone sauce over spaghetti, stirring until combined. Sprinkle Parmigiano-Reggiano cheese over spaghetti and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
ham	4	ounces	smoked sliced	277.83	0.0	19.7656	21.3986
garlic	3	cloves	sliced	13.41	2.9754	0.5724	0.045
chicken broth	1 1/2	cups		117.18	2.835	16.7076	3.9312
butternut squash	3	cups	peeled seeded diced	189.0	49.098	4.2	0.42
red pepper flake	1	pinch	crushed	-	-	-	-
salt				-	-	-	-
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
mascarpone cheese	1	cup		-	-	-	-
italian flat leaf parsley	1	tablespoon	chopped	-	-	-	-
spaghetti	14	ounces		123.0368	27.4253	2.5401	2.2623
parmigiano reggiano cheese			grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.