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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat your oven to 375 degrees. | 2. Place the flour in a shallow dish or pie tin. | 3. Sprinkle the Chicken with salt then coat with flour. | 4. Heat the 2 Tablespoons of Olive Oil in a large skillet over medium-high heat until hot. | 5. Add the Chicken and cook--turning once--until golden (2-4 min per side). | 6. Remove Chicken from skillet and place in a 13x9 baking dish. | 7. Heat the remaining olive oil in the same skillet over medium heat until hot. | 8. Add the garlic and onion and saute it until the garlic is fragrant and the onion is tender (1-2 min). | 9. Increase heat to Medium-High and add the Heavy Cream, Parmesan and Black Pepper. | 10. Cook until sauce is bubbly and slightly thickened (2-3 min). | 11. Spoon the sauce over the chicken in the dish. | 12. Bake the chicken until the chicken reaches an internal tempurature of 180 degrees (8-12 minutes). | 13. Plate the chicken on a bed of the Fettuccine and sprinkle the Parsley over the top. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flour	1/4	cup		144.57	31.6514	2.3502	0.5609
chicken breast	6	boneless	skinless boneless	-	-	-	-
salt	1/2	teaspoon		-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
olive oil	1	teaspoon		238.68	0.0	0.0	27.0
garlic clove	3		Minced	-	-	-	-
onion	1	tablespoon	Minced	4.0	0.934	0.11	0.01
heavy cream	1 1/2	cups		612.0	4.9319999999999995	5.112	64.944
parmesan cheese	1/3	cup	Grated	98.6667	10.6667	10.6667	1.3333
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
fettuccine	1		cooked	28.066	3.9689	1.7577	0.7654
parsley	2 -3			0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.