RecipeDB

Cooking in progress....

Insalata Di Riso (Rice Salad)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)89.5389
Energy (kCal)2097.3939
Carbohydrates (g)245.0808
Total fats (g)85.523
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. The rice can be long grain but I prefer arborio. Boil the rice in plenty of salted water and a little oil until it's al dente. Drain the rice and rinse in cold water. | 2. Add all other ingredients. You just want to add enough oil so that the rice doesn't stick together. Mix well. | 3. Chill in the refrigerator. | 4. Instead of tuna or in addition to it, you can add a chopped up hot dog and chopped ham. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 1 1/2 1/2 1018.425 211.5938 20.9235 8.88
    tuna 8 ounces drained shredded 326.4 0.0 52.8813 11.1067
    fontina 1/4 diced 128.37 0.5115 8.448 10.2762
    olive 1/4 cup pitted sliced - - - -
    pepper 1 pickled diced - - - -
    caper 1 tablespoon rinsed 1.9780000000000002 0.4205 0.203 0.07400000000000001
    tomato 2 peeled seeded diced 124.1379 27.5262 6.4768 1.0795
    mushroom 1/4 cup diced - - - -
    cornichon gherkin 1/4 cup - - - -
    pea 1 -2 tablespoon cooked 0.0 0.0 0.0 0.0
    onion 1/4 cup pickled 16.0 3.736 0.44 0.04
    hard egg 2 sliced boiled - - - -
    artichoke heart 2 pickled sliced - - - -
    parsley 1 tablespoon minced 1.368 0.2405 0.1129 0.03
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition