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Chicken Lasagna & Meat Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)173.4298
Energy (kCal)2000.6851
Carbohydrates (g)102.8054
Total fats (g)99.4308
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 F. | 2. Mix cottage cheese, beaten eggs and parmesan cheese. Spread < of the meat sauce in the bottom of a 9X13 pan and top with 3 noodles. | 3. Top with sauce, = of the cottage cheese mixture and 1/3 of the mozzarella. | 4. Repeat with 3 more noodles, sauce and cheeses. | 5. Finish with 3 noodles and the remaining sauce and mozzarella. | 6. Bake for 30 minutes or until noodles are tender and the cheese has melted. | 7. In a large non-stick skillet, stir cook ground chicken, onion, garlic , basil, oregano and salt until the chicken is no longer pink. | 8. Add remaining ingredients and simmer for 30 minutes. | 9. Leftover sauce can be frozen and reheated in the microwave. . | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cottage cheese 1 lb 442.961 15.2776 50.2625 19.436
    egg 2 beaten 143.0 0.72 12.56 9.51
    parmesan cheese 1/2 cup Grated 148.0 16.0 16.0 2.0
    mozzarella cheese 1/2 Grated - - - -
    lasagna noodle 9 - - - -
    chicken 1 lb ground 965.6022 0.5893 83.0962 67.2295
    onion 2 chopped 128.0 29.888 3.52 0.32
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    basil 2 teaspoons 0.4063 0.0468 0.0556 0.0113
    oregano 2 teaspoons 5.3 1.3784 0.18 0.0856
    salt 2 teaspoons - - - -
    mushroom 1 1/2 cups sliced - - - -
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    tomato sauce 2 cups - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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