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Spaghetti Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)134.7571
Energy (kCal)1819.2057
Carbohydrates (g)174.3554
Total fats (g)69.4331
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a medium pot to medium-high and brown ground beef. | 2. drain excess grease, and add in all the seasonings, onion, and garlic. | 3. reduce heat to medium, and cook until onion is soft (about 10 minutes). | 4. Mix in the crushed tomatoes, tomato sauce, and tomato paste. | 5. simmer on low (2/10) for 30+ minutes (longer is better, recommend 1 hour for best results). | 6. Taste every 15 minutes and season to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    tomato 28 ounces crushed 182.5707 40.4831 9.5254 1.5876
    tomato sauce 16 ounces 512.568 81.6026 26.717 8.8906
    tomato paste 6 ounces 139.4795 32.1653 7.3482 0.7995
    oregano 1 tablespoon dried 7.95 2.0676 0.27 0.1284
    basil 1 tablespoon dried 0.6095 0.0702 0.0835 0.017
    salt 2 teaspoons - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    red pepper flake 1/2 teaspoon crushed - - - -
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    italian seasoning 1 tablespoon - - - -
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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