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Fresh Homemade Tomato Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)899.5528
Energy (kCal)4103.1458
Carbohydrates (g)15.9358
Total fats (g)22.8417
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. bring a large pot of water to a rolling boil. get another large bowl and fill with ice and water. when the pot's boiling, put tomatoes in and watch - you'll notice after about 1-5 min the skin breaking. immediately remove with a slotted spoon and submerge in the ice water. repeat until all the tomatoes have been boiled and chilled. | 2. dump out the water, put the pot back on the stove and turn to medium low heat. add enough olive oil to the bottom to cover it in a thin film. add garlic and onion, salt, pepper, and oregano to taste after about 4 min - cook until soft, try not to brown the onion and garlic. | 3. pull the skins off the tomatoes and toss. put the skinless tomatoes into a blender or food processor until liquefied. | 4. add to the oil and reduce heat to low, cover. stir occasionally and simmer for 3 hours, take off the lid and let simmer uncovered for 1 hours wash basil, rip it up and mix in just before serving. | 5. . | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rom tomato 10 lbs 4034.6758 0.0 897.602 22.6667
    white onion 1 minced 64.0 14.944 1.76 0.16
    garlic 1 minced 4.47 0.9918 0.1908 0.015
    olive oil - - - -
    basil - - - -
    salt - - - -
    pepper - - - -
    oregano - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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