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Lemony Veal Meatballs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)142.6815
Energy (kCal)1375.8045
Carbohydrates (g)35.0404
Total fats (g)75.3394
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large mixing bowl (with clean hands), combine all ingredients (EXCEPT olive oil)and work mixture until well-combined. If mixture is too dry, add 1 tbsp of water or more lemon juice. | 2. For best results, allow to rest in refridgerator for 30 minutes to allow flavors to combine. | 3. Roll into 1 1/2" balls. | 4. In a large skillet, heat oil and fry meatballs until giolden-brown on all sides. | 5. Instead of frying, you can bake in a shallow baking dish at 375 for about 20 minutes. | 6. Best served without a sauce or just a little tomato sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    veal 1 lb ground 607.4680000000001 6.3467 98.3736 20.9894
    breadcrumb 2 ounces 50.4333 0.0 11.22 0.2833
    parmesan cheese 2 ounces grated 209.7862 22.6796 22.6796 2.8349
    pine nut 1 ounce chopped 190.7955 3.7082 3.8811 19.3829
    egg 1 beaten 71.5 0.36 6.28 4.755
    lemon zest 2 50.4333 0.0 11.22 0.2833
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    parsley 2 teaspoons chopped 0.9 0.1582 0.0743 0.0198
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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