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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Sauce: Melt butter, stir in flour. Add milk, whisk until smooth. Stir in broth. Cook, stirring constantly, until thick. | 2. Beat eggs in separate bowl, add small amount of sauce; then combine egg mix with all sauce. Stir in cheese and seasonings. | 3. Cook noodles. | 4. Saute chicken in butter with onion and garlic. Stir in broccoli, cook 5 min. until tender. Add seasonings. | 5. Layer in 9 x 13 pan: sauce, mozzarella, noodles, chicken. | 6. Repeat. Finish with cheese. | 7. Freeze. Bake 350 for 50 min, until bubbly. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	4	tablespoons		342.0	15.714	10.686	28.8
flour	4	tablespoons		144.57	31.6514	2.3502	0.5609
milk	2	cups		297.68	23.3264	15.372	15.9576
chicken broth	1	cup		78.12	1.89	11.1384	2.6208
egg	3			214.5	1.08	18.84	14.265
parmesan cheese	1/2	cup		148.0	16.0	16.0	2.0
lasagna noodle				-	-	-	-
butter	2	tablespoons		342.0	15.714	10.686	28.8
onion	1	cup	Chopped	64.0	14.944	1.76	0.16
garlic	1	teaspoon	Minced	4.172	0.9257	0.1781	0.013999999999999999
chicken	1 1/2	cups	Diced	-	-	-	-
broccoli	2	cups		61.88	12.0848	5.1324	0.6734
parsley	1/4	cup		5.4	0.9495	0.4455	0.1185
mozzarella cheese	2	cups	grated	-	-	-	-
parmesan cheese	1/4	cup		148.0	16.0	16.0	2.0
salt	1/2	teaspoon		-	-	-	-
nutmeg	1	pinch		0.7219	0.0678	0.008	0.0499
red pepper	1	pinch	ground	0.0781	0.0172	0.0037	0.0009

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.