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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large non-stick skillet, heat the oil until hot but not smoking over medium heat. | 2. Add the onion and cook, stirring frequently, until softened, about 5 minutes. | 3. Stir in the carrots,celery, and 1/3 cup of water and cook until the vegetables are tender and the liquid has evaporated, about 5 minutes longer. | 4. Stir in the beef and cook until no longer pink, about 4 minutes. | 5. Add the wine and cook until the liquid has evaporated, about 5 minutes. | 6. Stir in the tomato paste, 2/3 cup of the milk, the salt, pepper, and oregano, reduce to a simmer, and cook,stirring frequently until the milk has been absorbed. | 7. Continue to cook until the sauce is thick and creamy, gradually adding the remaining 1 cup milk until all has been absorbed, about 20 minutes longer. | 8. Meanwhile, cook the pasta in a large pot of boiling water until just tender.Drain well. | 9. Transfer the sauce to a large bowl, add the pasta, the parsley, if desired, and the Parmesan and toss to combine all. | 10. Spoon the Penne Bolognese into 4 bowls and serve with additional Parmesan cheese, if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	teaspoons		79.56	0.0	0.0	9.0
onion	1		diced	64.0	14.944	1.76	0.16
carrot	1		diced	52.48	12.2624	1.1904	0.3072
celery rib	1		diced	-	-	-	-
beef	1/2		ground lean	265.2006	0.0	52.2921	6.0973
white wine	1/2	cup		-	-	-	-
no salt tomato paste	1/3	cup	added	-	-	-	-
milk	1 2/3	2/3	low-fat	920.0	22.16	9.16	95.36
salt	3/4	teaspoon		-	-	-	-
pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
oregano	1/2	teaspoon	dried	1.325	0.3446	0.045	0.0214
penne pasta	12	ounces		1268.82	255.3714	44.5968	5.1642
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185
parmesan cheese	3	tablespoons	grated	55.5	6.0	6.0	0.75

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.