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V's Marinara-Sauce Start to Finish

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.8342
Energy (kCal)368.926
Carbohydrates (g)32.2159
Total fats (g)27.1451
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. *BLANCHING TOMATOES: While stock pot or large dutch oven water is boiling, cut a large "X" with a paring knife on the bottom of tomatos. Carefully drop tomatoes in boiling water for 30 seconds. Once removed from water, place in a bowl of ice water this stops the cooking. The skin will peel right off tomatoes. | 2. Blanch and peel tomatoes; set aside. | 3. In a large skillet, add olive oil and Add the onion, garlic and bay leaves, sauté until limp and fragrant Add salt and pepper. | 4. In a blender, (in batches) add tomatoes, and sautéed onion and garlic mixture. | 5. Puree until desired consistency. | 6. Transfer puree to stock pot add basil, oregano, sugar, and pepper (red pepper flakes if using) and bring to a slow boil over medium heat . | 7. Reduce heat to simmer and continue to cook 2.5 hours. (Sauce will turn bright red to a dark red/orange and thicken up) Stir occasionally. Taste! If the sauce is too sweet for you, add white wine vinegar by the teaspoon (this will cut the sweet). | 8. Serve over pasta, or your favorite recipes that include marinara sauce. | 9. ENJOY with loved ones! | 10. Any leftovers can be frozen. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 20 -25 blanched 0.0 0.0 0.0 0.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    bay leaf 1/2 teaspoon 0.9390000000000001 0.2249 0.0228 0.0251
    italian seasoning basil oregano 2 tablespoons - - - -
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    yellow onion 1 chopped - - - -
    salt 1 teaspoon - - - -
    black pepper 1 teaspoon coarse 5.773 1.4708 0.239 0.075
    red pepper flake crushed - - - -
    white wine vinegar - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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