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No-Cream Pasta Primavera

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.3607
Energy (kCal)741.1607
Carbohydrates (g)41.5743
Total fats (g)62.5794
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 35 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil. | 2. Bring a large pot of lightly salted water to a boil. Add penne pasta and cook until tender yet firm to the bite, 10 to 12 minutes; drain. | 3. Toss squash, zucchini, carrot, red bell pepper, tomatoes, green beans, and asparagus together in a bowl with 2 tablespoons olive oil, salt, pepper, lemon juice, and Italian seasoning. Arrange vegetables on the lined baking sheet. | 4. Roast vegetables in preheated oven until tender, about 15 minutes. | 5. Heat remaining olive oil and butter in a large skillet. Cook onion and garlic in hot oil until tender, 5 to 7 minutes. Mix cooked pasta, lemon zest, basil, parsley, and balsamic vinegar into the onion mixture. Gently toss and cook until heated through, 3 to 5 minutes. Remove from heat and transfer to a large bowl. Toss with roasted vegetables and sprinkle with Romano cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    penne pasta 1 package - - - -
    yellow squash 1 chopped - - - -
    zucchini 1 chopped 33.32 6.0956 2.3716 0.6272
    carrot 1 cut 52.48 12.2624 1.1904 0.3072
    red bell pepper 1/2 cut - - - -
    grape tomato 1/2 pint - - - -
    green bean 1 cup trimmed cut 31.0 6.97 1.83 0.22
    spear asparagus 5 trimmed cut - - - -
    olive oil 1/4 cup divided 477.36 0.0 0.0 54.0
    italian seasoning 1 tablespoon - - - -
    lemon juice 1/2 tablespoon 1.6775 0.5261 0.0267 0.0183
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    yellow onion 1/4 sliced - - - -
    garlic 2 cloves sliced 8.94 1.9836 0.3816 0.03
    lemon zest 2 teaspoons - - - -
    basil leaf 1/3 cup chopped - - - -
    parsley 1/3 cup chopped 7.2 1.266 0.594 0.158
    balsamic vinegar 3 tablespoons 42.24 8.1744 0.2352 0.0
    romano cheese 1/2 cup grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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