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The Mafia Cookbook's Mandarin Pork Roast

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)576.9452
Energy (kCal)5222.9385
Carbohydrates (g)124.9451
Total fats (g)270.5304
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 325 degrees. | 2. Trim excess fat from pork. Rub salt, pepper, and garlic powder into pork. Spread mustard over roast. | 3. Place roast in large dutch oven (or roasting pan). Cover and bake until meat thermometer reads 170 degrees (approximately 3 hrs). | 4. Drain oranges, reserving the liquid. Set oranges aside. | 5. Place orange liquid, brown sugar, vinegar, chicken bouillon cube, soy sauce, cornstarch, and water in saucepan. Cook, stirring, over medium heat until smooth and thickened. | 6. Remove from heat and stir in onion, green pepper, and oranges. | 7. Spoon sauce over roast and bake uncovered for 30-40 minutes, basting occasionally. | 8. Slice pork and serve with sauce. | 9. Serves 14-16. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork loin 6 lbs boneless tied 4705.9307 0.0 570.4573 269.223
    salt 1 teaspoon - - - -
    white pepper 1/2 teaspoon 3.552 0.8233 0.1248 0.0254
    garlic powder 3/4 teaspoon 7.6958 1.6909999999999998 0.3848 0.017
    dijon mustard 2 1/4 1/4 - - - -
    mandarin orange 1 can 154.9475 39.0 2.3681 0.9063
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    chicken bouillon cube 1 chicken - - - -
    soy sauce 1 1/4 1/4 10.6 0.986 1.6280000000000001 0.114
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    water 3/4 cup 0.0 0.0 0.0 0.0
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    green pepper 1/2 cup chopped 14.9 3.4568 0.6407 0.1267

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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